Weigh In record (no journal entry) for 04 January 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1036 kcal
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Fat: 30.64g | Prot: 46.71g | Carbs: 150.32g.
Breakfast: Lumpia Basah, Happytos Tortilla Chips, Frisian Flag Susu Low Fat, Simba Choco Chips. Lunch: Kerupuk Putih, Happytos Tortilla Chips, Ellenka Fiber Creme, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Duku. more...
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Losing 2.8 kg a Week
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