Weigh In record (no journal entry) for 04 January 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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675 kcal
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Fat: 24.69g | Prot: 23.78g | Carbs: 87.63g.
Breakfast: 비비고 사골곰탕 (500ml), 달걀, 떡국떡. Snacks/Other: NOW 브라질넛. more...
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Losing 8.4 kg a Week
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