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View Diet Calendar, 03 January 2022:
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1292 kcal
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Fat: 48.64g | Prot: 57.46g | Carbs: 164.64g.
Lunch: Pão Integral, Suco de Maracujá, Ovo Cozido, Guacamole com Tomates. Dinner: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Maminha, Batata Inglesa Cozida, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Queijo Meia Cura, Nutrigold Granola, Kiwi, Melitta Café sem Açúcar , Cuscuz (Cozido). more...
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1962 kcal
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Exercise:
Cardio - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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NathFelippe's Weight History
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