Weigh In record (no journal entry) for 05 April 2011
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104.3 kg
Lost so far: 3.3 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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563 kcal
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Fat: 18.69g | Prot: 46.15g | Carbs: 48.79g.
Breakfast: non fat cream, coffee mate, coffee. Lunch: asparagus, cod. Dinner: sesame soy dressing, salad, chicken. Snacks/Other: orange. more...
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Losing 3.8 kg a Week
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