Weigh In record (no journal entry) for 03 January 2022
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1243 kcal
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Fat: 40.50g | Prot: 78.00g | Carbs: 146.60g.
Breakfast: Café con Leche, Hacendado Bebida de Avena , Café. Lunch: Aceite de Oliva Extra Virgen, Krissia Palitos de Cangrejo 0%, Hacendado Brotes Tiernos , Cebolla Morada, Tomates Cherry, Carrefour Hamburguesa, Puré de Verduras. Dinner: Pechuga de Pavo, Puré de Verduras. Snacks/Other: Mercadona Piña Natural Pelada , Caqui. more...
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Gaining 0.1 kg a Week
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