Weigh In record (no journal entry) for 03 January 2022
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76.5 kg
Lost so far: 21.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1218 kcal
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Fat: 34.56g | Prot: 99.18g | Carbs: 131.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Codil Feijão Carioca, Lucco Fit Arroz Integral com Cenoura. Dinner: Tomates, Ovo Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pasta de Amendoim, Banana Nanica, Banana Nanica. more...
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Gaining 1.6 kg a Week
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carolina almeid's Weight History
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