Weigh In record (no journal entry) for 03 January 2022
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77 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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355 kcal
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Fat: 17.88g | Prot: 29.72g | Carbs: 19.97g.
Lunch: Couve Manteiga Refogada, Carne de Porco do Lombo Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Pêssego. more...
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Gaining 0.2 kg a Week
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