Weigh In record (no journal entry) for 03 January 2022
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88 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1655 kcal
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Fat: 54.83g | Prot: 119.80g | Carbs: 166.80g.
Breakfast: Nestlé Coffee-Mate Original, Almendras, Great Value Peanut Butter , Mi Tierra Avena Integral, Soprole Yoghurt Batido Protein +, Lider Arándanos . Lunch: Lider Palta Hass, Huevo Cocido, Banquete Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Wasil Garbanzos Listos para Servir. Dinner: Arroz Basmati (Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Minuto Verde Arándanos. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cmv198825's Weight History
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