Weigh In record (no journal entry) for 03 January 2022
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79.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1617 kcal
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Fat: 56.17g | Prot: 90.22g | Carbs: 196.54g.
Breakfast: Gumi Bears Power Vitamins, Gumi Bears Biotina, Café, Jumbo Croissant Relleno, Aquasolar VeggiPro Chocolate, Vilay Leche de Almendras. Lunch: Wasil Porotos, Zapallo, La Fuente Natural Chuchoca, La Crianza Choclos Tiernos, Dole Lechuga Costina. Dinner: Camarones Fritos o Apanados, Cuscús (Cocidos), Livean Jugo en Polvo, Unimarc Media Palta, Mister Veggie Hamburguesa de Soya, Dole Lechuga Escarola. Snacks/Other: Almendras, Sandía, Soprole Flan Sabor Vainilla , Café. more...
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Losing 1.9 kg a Week
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