Weigh In record (no journal entry) for 03 January 2022
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2075 kcal
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Fat: 125.82g | Prot: 147.74g | Carbs: 86.56g.
Breakfast: Sadia Presunto Cozido Magro, Ipanema Queijo Prato Fatiado, Clara de Ovo. Lunch: Feijão Carioca, Perdigão Linguiça Suína. Dinner: Queijo Meia Cura, Manteiga (com Sal), Cebolas, Bife de Carne de Vaca, Chuchu Cozido. Snacks/Other: Cashews Royale Castanha de Caju, Da Colônia Farinha de Amendoim, Banana Caturra, Danone Iogurte Natural Integral Só Leite e Fermento Vivo. more...
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Gaining 1.6 kg a Week
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fernandameneghel's Weight History
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