Weigh In record (no journal entry) for 03 January 2022
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1249 kcal
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Fat: 59.16g | Prot: 43.72g | Carbs: 142.95g.
Breakfast: Pears . Lunch: Noodles. Dinner: Meatless Quesadilla with Cheese, Mexican Rice. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Pacific Mountain Farms Venison Stick. more...
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Gaining 0.1 kg a Week
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amundsoni's Weight History
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