Weigh In record (no journal entry) for 03 January 2022
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1766 kcal
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Fat: 77.39g | Prot: 136.11g | Carbs: 139.28g.
Breakfast: Chimichurri, Azeite de Oliva Extra-Virgem, Ovo, Cominho, Quaker Aveia em Flocos, Nescafé Café Solúvel Granulado Matinal. Lunch: Alface, Peito de Frango, Grão-de-Bico Seco Cozido. Dinner: Alface, Peito de Frango, Suco de Limão, Grão-de-Bico Seco Cozido. Snacks/Other: Pasta de Amendoim, Banana Prata, Chimichurri, Vitamilho Flocão Cuscuz, Ovo Cozido, Naturovos Albumina, Nestlé Iogurte Natural Integral, Mãe Terra Cacau em Pó. more...
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Gaining 0.4 kg a Week
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gabriellerocha63's Weight History
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