budiantokarin's Journal, 03 Jan 22

budiantokarin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

55.2 kg Lost so far: 6.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

363 kcal

Fat: 18.27g | Prot: 22.55g | Carbs: 27.45g. Dinner: Ayam Masak Merah, Bamboe Saus Asam Manis, Tahu Goreng, Sosis Daging Sapi. more...

1557 kcal

Exercise: Cooking - 30 minutes, Motorbike Riding - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

budiantokarin's Weight History

View Complete History

budiantokarin's Journal, 03 Jan 22

Submit a Comment

budiantokarin's Weight History