Mokyrabs's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1066 kcal

Fat: 74.60g | Prot: 64.11g | Carbs: 36.49g. Breakfast: Manteiga (com Sal), Hortifruti Banana Terra , Queijo Mozzarella, Ovo Mexido. Dinner: Aurora Linguiça Toscana, Chuchu Cozido. Snacks/Other: Ovo, Queijo Mozzarella, Manteiga (com Sal). more...

410 kcal

Exercise: Aerobics - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

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Mokyrabs's Weight History

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Mokyrabs's Journal, 03 Jan 22

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Mokyrabs's Weight History