Weigh In record (no journal entry) for 03 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1313 kcal
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Fat: 20.68g | Prot: 54.22g | Carbs: 234.81g.
Lunch: Taze Fasulye, Mercimek Çorbası, Salçalı Makarna. Dinner: Fırında Patates, Tarhana Çorbası, Un Helvası, Yoğurt, Brüksel Lahanası. Snacks/Other: Yeşil Elma. more...
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Gaining 0.4 kg a Week
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