Weigh In record (no journal entry) for 03 January 2022
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1274 kcal
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Fat: 52.59g | Prot: 39.93g | Carbs: 157.00g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Dinner: Kuning Telur Matang, Telur Rebus, MILKU Susu Coklat, Sayur Campuran, Nissin Gekikara Ramen Hot Carbo. more...
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Losing 0.0 kg a Week
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Miftachul_huda's Weight History
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