Weigh In record (no journal entry) for 03 January 2022
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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722 kcal
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Fat: 19.62g | Prot: 31.55g | Carbs: 104.12g.
Breakfast: Sadia Patê de Peito de Peru, Panco Pão de Milho, Melitta Café sem Açúcar . Lunch: Limão, Azeite de Oliva, Polenta no Forno ou Fervida, Perdigão Peito Chester, Repolho Verde, Alface de Folha Verde. Snacks/Other: Vieira de Castro Princesa Sortido de Bolachas, Lacta Chocolate Ao Leite, Café Brasileiro Café. more...
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1650 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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Jucorreareis's Weight History
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