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I-ask-no-one
Journal
03 Jan 22
I-ask-no-one's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
72.3 kg
Lost so far:
0.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
998 kcal
Fat: 40.48g | Prot: 55.04g | Carbs: 106.04g.
Lunch:
Nescafe Sade, Şekersiz Türk Kahvesi.
Dinner:
Coca-Cola Coca-Cola, Çoban Salatası, Patates Kızartması, Antrikot.
Snacks/Other:
Mercimek Köftesi, Migros Muz, Yoğurt.
more...
1849 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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I-ask-no-one's Weight History
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