Weigh In record (no journal entry) for 03 January 2022
|
86.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2019 kcal
|
Fat: 70.98g | Prot: 66.34g | Carbs: 270.19g.
Breakfast: Pirkka Luomu Babypinaatti, Dr. Pepper Dr. Pepper, Pirkka Kevyt 3% Salaattijuusto, Pirkka Miniluumutomaatti, Pirkka Makea Suippopaprika, Pirkka Falafelpyörykät, Kurkku, Rainbow Penne Rigate. Lunch: Espresso House Jäätee Ginger & Mango. Dinner: Café Picnic Annospatonkipala, Café Picnic Lohi-Avokadosalaatti . Supper: Pirkka Jasminriisi, So Fine Tofu Skewers Chicken Style, Pirkka Kaurakerma. Snacks/Other: Fazer Caramel Popcorn. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keveämpielämä's Weight History
|