Weigh In record (no journal entry) for 03 January 2022
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1201 kcal
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Fat: 76.11g | Prot: 43.28g | Carbs: 83.01g.
Breakfast: Kiwi, Schwarztee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Currywurst, McDonald's Pommes Frites (Mittel). more...
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Losing 2.5 kg a Week
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