Weigh In record (no journal entry) for 23 September 2014
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1322 kcal
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Fat: 56.22g | Prot: 67.59g | Carbs: 132.65g.
Breakfast: Mühlhäuser Himbeermarmelade, Almette Almette mit Joghurt, Fettreduzierter Milchkaffee, Weizen Toasties. Lunch: Freeway Cola Light, Coquette Cevapcici. Dinner: Fettreduzierter Milchkaffee, Freeway Cola Light, Aufbackbrötchen, Vitakrone Schweizer Wurstsalat. Snacks/Other: Kaffee. more...
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2372 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dea venaturae's Weight History
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