Weigh In record (no journal entry) for 03 January 2022
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1161 kcal
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Fat: 44.77g | Prot: 121.46g | Carbs: 66.02g.
Breakfast: Markant Zomerfruit Diepvries , Melkan Magere Franse Kwark. Lunch: Knorr Tuinkruiden Bouillon , Komkommer, Melkan Magere Franse Kwark, AH Snack Tomaatjes, Kappertjes, Jumbo Fijne Augurk ZUUR, John West Tonijnstukken in Water. Dinner: Groentensoep, Wortelen, AH Magere Runderlap. Snacks/Other: Jumbo Ongebrande & Ongezouten Notenmix, AH Groene Olijven met Knoflook, Gekookt Ei. more...
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Gaining 0.8 kg a Week
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☆Marieke☆'s Weight History
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