Weigh In record (no journal entry) for 03 January 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1136 kcal
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Fat: 60.08g | Prot: 60.32g | Carbs: 95.48g.
Breakfast: Fruit de la Passion, Quaker Flocons d'avoine (40g), Pépites de Chocolat, Graines de Courge, Clémentines, Carrefour Fromage Blanc 0%. Lunch: Carottes, Yoplait Yaourt Nature Sucré de Canne, Navets, Carrefour Oignon, Quinoa (Cuit), Huile d'Olive. Dinner: Auchan Mozzarella , Oeuf, Légumes Crus, Avocat, Marque Repère Jambon Fumé. more...
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1762 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Blanche deruywe's Weight History
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