Weigh In record (no journal entry) for 03 January 2022
|
77.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2953 kcal
|
Fat: 68.95g | Prot: 258.27g | Carbs: 327.99g.
Breakfast: Baguette, Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Danone Hipro 15G Protéines Myrtille, Auchan Huile de Noix, Pâtes (Cuites), Blanc de Poulet. Dinner: Blanc de Poulet, Baguette, Steak Haché 5%, Pâtes (Cuites). Snacks/Other: Nutripure Whey Isolat. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metimemosaic's Weight History
|