Weigh In record (no journal entry) for 03 January 2022
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92.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1448 kcal
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Fat: 49.49g | Prot: 87.50g | Carbs: 161.04g.
Breakfast: Lattebusche Piave Mezzano, Caffè (Espresso). Lunch: Grana Padano Grana Padano, Coop Pancetta Affumicata a Cubetti, Radicchio Rosso, Barilla Penne Rigate. Dinner: Pane tipo Rosetta, Lattebusche Piave Mezzano, Olio Extra Vergine di Oliva, Pomodori, Radicchio Rosso, Sedano, Polipo, Riso, Patata Bollita, Cipolle, Carote, Verza. Snacks/Other: Arance. more...
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Losing 2.1 kg a Week
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@Matteo0177's Weight History
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