Weigh In record (no journal entry) for 03 January 2022
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1348 kcal
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Fat: 39.51g | Prot: 63.15g | Carbs: 195.27g.
Breakfast: Tahu Bakso, Yellowfit Nasi Uduk Komplit. Lunch: Tempe Orek, Keripik Tempe, Sayur Tahu Toge, Nasi Putih. Dinner: Nasi Putih, Sayur Tahu Toge, Tempe Orek. Snacks/Other: Brownies. more...
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Gaining 0.3 kg a Week
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SCHIKA.26's Weight History
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