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Just as I thought, when I weighed myself on the weekend it wasn't right, there's no way I lost about 2 lbs in 2 days, then gained it back again in the same amount of time! I know that weight fluctuates throughout the day, I guess I just didn't realize how much my weight would fluctuate. I do have to say though, it was great these past few days imagining that I was down to 145, even though I knew there was no way it was true!
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67.2 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 10.91g | Prot: 18.50g | Carbs: 61.21g.
Breakfast: water, On Track Almonds with a Hint of Honey Cereal, milk. Lunch: all-bran chocolate chip cereal bar, Mediterranian Vinaigrette, tomato, sweet red pepper, baby spinach, sugar snap peas, yoplait yogurt, water. more...
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1993 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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