Weigh In record (no journal entry) for 03 January 2022
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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496 kcal
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Fat: 19.07g | Prot: 31.00g | Carbs: 52.47g.
Breakfast: Bakwan, Nescafe Classic, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Tahu, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. more...
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1362 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yastyust's Weight History
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