Weigh In record (no journal entry) for 03 January 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1495 kcal
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Fat: 40.74g | Prot: 50.83g | Carbs: 231.04g.
Breakfast: SuperIndo Lada Putih Bubuk, Sania Minyak Goreng, ABC Saus Sambal , Telur, Roti Putih. Lunch: Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Cilok, Buah Naga. more...
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Gaining 0.0 kg a Week
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