Weigh In record (no journal entry) for 03 January 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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520 kcal
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Fat: 12.01g | Prot: 26.73g | Carbs: 79.61g.
Breakfast: Tomat Merah, Buah Pir. Lunch: Telur Rebus, Tahu Goreng, Sambal Goreng Kentang, Kimbo Sosis Sapi, Nasi Putih. Snacks/Other: Teh Manis. more...
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Gaining 1.1 kg a Week
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elzamahfuzoh's Weight History
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