Weigh In record (no journal entry) for 03 January 2022
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1255 kcal
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Fat: 49.20g | Prot: 38.10g | Carbs: 164.22g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Urap, Ceker. Lunch: Nasi Putih, Indomie Mi Goreng Ayam Geprek. Dinner: Kentang Rebus, Wortel Dimasak, Udang Kukus atau Rebus, Rendang, Kacang Kedelai, Nasi Putih, Urap. Snacks/Other: Roti Panggang, Bakwan, Hatari Krekers Krim, Risoles. more...
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Losing 0.7 kg a Week
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iiiiixxaaaaa's Weight History
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