Superman*'s Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

67.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1266 kcal

Fat: 37.53g | Prot: 46.23g | Carbs: 193.09g. Breakfast: 煎鸡蛋, 炒大白菜, 鸡蛋羹. Lunch: 米饭, 炒青椒, 素炒西兰花, 炒藕片. Dinner: 汤面. Snacks/Other: 橙子. more...

1923 kcal

Exercise: 运动消耗 - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...

steady weight

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Superman*'s Weight History

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Superman*'s Journal, 30 Dec 21

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Superman*'s Weight History