Weigh In record (no journal entry) for 03 January 2022
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1003 kcal
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Fat: 36.58g | Prot: 39.75g | Carbs: 127.17g.
Breakfast: Kelapa Kering, Tempe Orek, Nasi Putih, Healthi Ayam Suwir. Lunch: Telur Ceplok, Nasi Putih. Dinner: Telur Dadar, Kangkung, Sambal Goreng, Nasi Putih. Snacks/Other: Donat (Tawar). more...
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Losing 0.7 kg a Week
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aprilia minos's Weight History
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