Weigh In record (no journal entry) for 03 January 2022
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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678 kcal
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Fat: 18.41g | Prot: 67.22g | Carbs: 58.99g.
Breakfast: Papayas. Lunch: Cheese Bread, Shirataki Mie Basah Matang, Royco Royco Ayam, Salt , Broccoli (Without Salt, Drained, Cooked, Boiled) , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Scallions or Spring Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. more...
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Losing 0.9 kg a Week
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ryeshanty's Weight History
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