alhamdulillah, pelan2 tapi pasti. sudah menginjak angka 7 ga 8 terus aja dh seneng banget, makin semangat hidup sehat😄
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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245 kcal
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Fat: 3.64g | Prot: 10.52g | Carbs: 45.48g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang. Lunch: Cimory Yogurt Squeeze Strawberry. Snacks/Other: Keripik Pisang. more...
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Losing 2.1 kg a Week
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