Weigh In record (no journal entry) for 03 January 2022
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1959 kcal
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Fat: 58.47g | Prot: 102.97g | Carbs: 248.56g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Kapal Api Special Mix. Lunch: Alfamart Ikan Pindang, Nasi Putih, Minute Maid Refresh Rasa Jeruk, Tora Bika Cappuccino. Dinner: Iced Tea, Soto Ayam, Roma Malkist Coklat. more...
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Gaining 0.2 kg a Week
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EKOSETIAWAN86's Weight History
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