Weigh In record (no journal entry) for 03 January 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1168 kcal
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Fat: 36.23g | Prot: 41.40g | Carbs: 132.01g.
Breakfast: Fitlife DietPRO, Paroti Roti Isi Krim Meses. Lunch: Telur Puyuh, Sayur Campuran, 1 Sdm Nasi Putih, Ikan Tongkol Goreng. Dinner: Pisang. Snacks/Other: Astor Wafer Stick Chocolate , Kusuka Keripik Singkong Rasa Ayam Lada Hitam. more...
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Losing 3.5 kg a Week
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blanco99's Weight History
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