Weigh In record (no journal entry) for 03 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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914 kcal
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Fat: 37.95g | Prot: 31.91g | Carbs: 116.40g.
Breakfast: Good Day Mocacinno, Sambal Goreng Kentang, Nasi Putih. Lunch: Sambal Goreng Kentang, Telur Balado, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Sale Pisang. more...
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Gaining 0.4 kg a Week
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Besok Mulai Diet's Weight History
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