Weigh In record (no journal entry) for 22 September 2014
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2018 kcal
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Fat: 22.25g | Prot: 58.21g | Carbs: 419.32g.
Breakfast: Mimosa Leite Magro, Minipreço Flocos de Aveia, Banana. Lunch: Mimosa Leite Magro, Continente Coco Ralado, Banana, Mangas. Dinner: Maçã, Ameixas, Molho Pesto, Ervilhas (Congelado), Arroz Branco (Curto, Cozido). Snacks/Other: Banana, Pingo Doce Iogurte Magro - Aroma Morango. more...
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Losing 0.5 kg a Week
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Nuno_Joel's Weight History
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