Weigh In record (no journal entry) for 02 January 2022
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1297 kcal
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Fat: 105.23g | Prot: 70.26g | Carbs: 36.48g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Butter, Egg (Whole), Artisan Bakers Multi Seed Keto Bread. Dinner: Via Emilia Organic Riced Cauliflower, Kroger Beef Flank Steak, Butter, Earthbound Farm Organic Spring Mix, Trader Joe's Green Onions, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Pecan Halves, Butter. more...
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Losing 2.2 kg a Week
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