Weigh In record (no journal entry) for 02 January 2022
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64.0 kg
Lost so far: 24.4 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2022:
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1302 kcal
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Fat: 36.90g | Prot: 53.28g | Carbs: 199.34g.
Breakfast: Cuties Mandarin Orange, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Milk (Nonfat), Ovaltine Rich Chocolate Mix. Lunch: Dairy Queen Vanilla Cone (Small), Alexia Sweet Potato Puffs. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas , Stop & Shop Baby Carrots, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Losing 3.2 kg a Week
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Comments
02 Jan 22 by member: CHUME-😎
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02 Jan 22 by member: CrystalJo74
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02 Jan 22 by member: Kettlebell4Ever
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Yay, yay, right after New Years Crystal!!
Go eat a donut! 🍩 😆
😆 Great job!! Very jealous!👍👏👏👏
02 Jan 22 by member: Shrewdness
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02 Jan 22 by member: cindylynnwho
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Thanks everyone! Shrewd...no donut...but stopped at DQ for a small cone! How's that?! 😉
02 Jan 22 by member: CrystalJo74
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congratulations on your weight drop Crystaljo
02 Jan 22 by member: buenitabishop
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02 Jan 22 by member: CrystalJo74
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02 Jan 22 by member: Diana 1234
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02 Jan 22 by member: lettygaylor
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02 Jan 22 by member: 3dkids2
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You guys make me smile!!😊💙
02 Jan 22 by member: CrystalJo74
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CrystalJo74's Weight History
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