Weigh In record (no journal entry) for 02 January 2022
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121.6 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1816 kcal
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Fat: 63.68g | Prot: 61.89g | Carbs: 145.22g.
Breakfast: Butter, Coffee, Bob Evans Hash Browns, Toasted Sour Dough Bread, Shari's Denver Omelette. Dinner: Brew Pub Lotzza Motzza Pepperoni Pizza. Snacks/Other: Bays Sourdough English Muffin, Butter, Cuties Clementines, Think Jerky Grass-Fed Beef Jerky Classic. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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