pusing mikirin menuhi protein harian 🤦 pakek telur tetep aja kurang,padahal aku udah banyak makan protein 🤦 ada yg bisa kasih saran menu tinggi protein rendah lemak?
View Diet Calendar, 02 January 2022:
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1178 kcal
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Fat: 43.84g | Prot: 53.13g | Carbs: 162.22g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe, Finna Food Sambal Terasi Uleg, Ikan Lemuru, Selada Daun Hijau, Nasi Merah. Dinner: V-Soy Soya Bean Milk Multi-Grain, Bihun (Dimasak), Nasi Putih, Pentol. Snacks/Other: Rempeyek, Fitbar Fitbar Tiramisu Delight , Ashitaki Mug Cake Cokelat. more...
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