Weigh In record (no journal entry) for 02 January 2022
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1509 kcal
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Fat: 33.55g | Prot: 163.36g | Carbs: 129.47g.
Breakfast: Nescafé Cappuccino , Hacendado Leche Desnatada + Proteínas, Hacendado Huevas Bacalao, Carrefour Panecillos Tostados (1), Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Vainas, Hacendado Lomos de Atún, Bacalao del Atlántico, Pulpo. Dinner: Prozis Spinach Wrap, Chuleta de Cordero (Consumir Sólo Magra). Snacks/Other: Café Cortado, Hacendado Leche Desnatada + Proteínas, Hacendado Cappuccino Vienes, Lindt Chocolate Negro 85%, Hacendado Claras de Huevo Pasteurizadas, Herbalife Fórmula 1 Sport, Prozis 100% Whey Hydro Isolate Chocolate , Zanahoria, Hacendado Claras de Huevo Pasteurizadas, Hacendado Cacahuete en Polvo Desgrasado, Prozis 100% Whey Hydro Isolate Chocolate , Manzanas Granny Smith. more...
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2332 kcal
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Exercise:
Vibrating Platform Machine - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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