Weigh In record (no journal entry) for 22 September 2014
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1367 kcal
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Fat: 46.57g | Prot: 136.21g | Carbs: 105.90g.
Breakfast: Health Wise Health Wise Hot Chocolate, Coffee, Health Wise Oatmeal Raisin Protein Cookie. Lunch: Kraft MiO Liquid Water Enhancer - Sweet Tea, Cantaloupe (Muskmelon), Celery, Tostitos Medium Salsa, Bell Plantation PB2 Powdered Peanut Butter, Medifast Macaroni & Cheese. Dinner: Saltine Crackers, Cotton Patch Cafe Cream Gravy, Egg, American Cheese, Salmon. Snacks/Other: Medifast Apple Cinnamon Soy Crisps, Health Wise Chocolate Protein Drink, Good Sense Raw Sunflower Seeds, Health Wise Raspberry Tea, Lily's Dark Chocolate, Medifast Chocolate Chip Soft Bake. more...
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Gaining 0.4 kg a Week
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