Weigh In record (no journal entry) for 02 January 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3030 kcal
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Fat: 84.60g | Prot: 225.36g | Carbs: 318.90g.
Breakfast: More Nutrition Chunky Flavour White Choc Coconut, ESN Designer Whey Protein - White Chocolate-Hazelnut, Oatly Hafer Barista Edition, Jütro Beerenmischung, K-Classic Zarte Haferflocken. Lunch: Kraft Tomatenketchup, Gut & Günstig Speise Quark Magerstufe, ESN Flav'n Tasty Hazelnut Nougat, K-Classic Buttergemüse, Reinert Bärchen Schlawiener, Barilla Girandole, Exquisa Sahnige Kräuter. Dinner: Brotland Weißbrot , Alnatura Apfelmark mit Banane, Gut & Günstig Speise Quark Magerstufe, ESN Flav‘N Tasty Strawberry White Chocolate, Fol Epi Classic, Philadelphia Feta und Gurke, Grünländer Grünländer Schmausekäse , Gutfried Hähnchenbrust, K-Classic Putenbrust Natur, Edeka Farmerbrot. Snacks/Other: Babybel Mini Babybel Light, ESN EAA, Küchenmeister Stollen Edel-Marzipan. more...
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Gaining 0.6 kg a Week
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NankoFreumann's Weight History
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