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Liburan rencana bisa turun bb eh malah naik karna surplus 😥 back on track lagi yuk bisa ✊
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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662 kcal
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Fat: 24.16g | Prot: 16.87g | Carbs: 97.71g.
Breakfast: Kerupuk Udang, Tempe Goreng Tepung, Tempe Goreng, Bakwan, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Pisang. more...
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Gaining 0.1 kg a Week
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nkhalfda's Weight History
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