maskano4i's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

69.8 kg Lost so far: 20.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

2158 kcal

Fat: 118.85g | Prot: 131.18g | Carbs: 143.87g. Breakfast: Глобус Гурмэ Шашлык из Курицы, Сыр Пармезан (Твердый), Овсянка. Lunch: СлавянСалат Салат Оливье с Колбасой . Dinner: Главпродукт Смородина Протертая с Сахаром, Лэнд Филе Индейки по-Французски. Snacks/Other: Сыр Гауда, Бананы. more...

1847 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...

Losing 0.7 kg a Week

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maskano4i's Journal, 02 Jan 22

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