Weigh In record (no journal entry) for 02 January 2022
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79.7 kg
Lost so far: 32.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2563 kcal
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Fat: 81.74g | Prot: 230.95g | Carbs: 216.96g.
Breakfast: TiP Handkäse mit Edelschimmel, Penny Markt Tilsiter, K-Classic Frischkäsezubereitung Light Kräuter, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Freihofer Gourmet Gänsebrust, Nudeln (Gekocht). Snacks/Other: Monarc Apfelkuchen Mit Butterstreuseln , Pfannkuchen, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Banane, River Valley Sommermischung, Aldi Magerquark. more...
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Gaining 4.2 kg a Week
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Alfrigg1's Weight History
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