Weigh In record (no journal entry) for 02 January 2022
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92.1 kg
Lost so far: 23.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1623 kcal
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Fat: 72.98g | Prot: 64.53g | Carbs: 173.50g.
Breakfast: Kurkku, Kuuma Maitokaakao, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Glimminge Port Salut Juusto, Ingmariini Vähärasvaisempi, Rainbow Vehnäpaahto. Lunch: Arla Keso Raejuusto, Atria Kaurakuorrutettu Kanan Paistipala, Harvest Basket Pommes Frites. Dinner: Vaasan Mini Hot Dog Sämpylä, Kartanon Wanhanajan Nakki. Supper: Croissant. Snacks/Other: Annas Pipari. more...
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Losing 3.5 kg a Week
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marisalo1's Weight History
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